Avocado is known for its creamy texture. It’s great for your baby’s first food
🥑 BENEFITS OF AVOCADO
- build intelligence
- Flushes out toxins
- Nutrient packed
- Promotes baby’s health
- Contains Anti inflammatory properties
🥑 WHEN CAN I INTRODUCE AVOCADOS TO MY BABY’S DIET?
- 4-6 months
🥑 What are some of the ways to introduce avocados to my baby’s diet?
Some easy avocado recipes are:
1) Mashed avocado:
- Peel and de-pit an avocado.
- Cut out the fleshy part and mash using a fork.
2) Banana-cado baby food:
- Peel and de-pit an avocado.
- Cut out the fleshy part in a bowl.
- Add in a ripe banana.
- Mash the two together with a fork and serve.
3) Creamy fruit mash:
- Peel and de-pit an avocado.
- Cut out the fleshy part in a bowl.
- Add steamed pears or steamed apples.
- Mix in a little amount of yogurt to give a smooth creamy texture.
- Your creamy fruit mash is ready to serve.
Did you know
Avocados promote baby’s health and wellness. They heal wounds, scratches and rashes faster than any antibiotic.