Avocado Puree, known for it’s creamy texture, is a perfect first food for babies being introduced to solid; Usually from 4 to 6 months. It is highly nutritious and usually the easiest to make. 1/5th of an avocado has only 50 calories, but about 20 vitamins and minerals including; Folate, Potassium, Iron, Fiber, Vitamin E…etc, which aid in regulation of blood, oxygen, and in building a stronger immune system. Avocado is also a great source of saturated fat, which is needed for proper brain and nervous system development.
Ingredients
- 1 Organic Avocado
Directions
- Cut a ripe avocado into two halves. Twist the halves apart and scoop out a few spoonfuls.
- Mash the avocado on a bowl. (We recommend using our Moobi food masher for easier and more effective mashing).
- Mix with your baby’s usual milk, formula or water for desired consistency.
- Feed immediately.
Storing
Avocados oxidize (turn black) quickly, so its not a very convenient food to prepare in advance. But there are simply times when you need to; and for these times, we suggest using this storing method;
- After the avocado has been mashed, scoop into an airtight container (we recommend using our Moobi Food Pot), cover properly and store in the freezer.
- Thaw in the fridge the night before use, or by putting the ice molds in a bowl, over hot water, on the counter to defrost.
- Once defrosted, mix with your baby’s usual milk, formula or water for desired consistency.
- another option would be to dice your avocado after taking out the peel, put the cubes in an airtight storage bag (I recommend our Moobi Food Storage Bag) and freeze.
Please note:
- Do not mix your puree with water, milk or formula before freezing, but instead, after thawing, right before you serve; because the ice from freezing melts into the mixture and affects the consistency.
- You can also mix your puree with a little bit of lemon juice or lime juice before freezing, to help with the oxidation.
- If puree is slightly brown, it is still good enough to be eaten, but if it is a darker brown or black… therefore, it is too oxidized and should be thrown out.
- for more effective mashing and airtight storing, use our Moobi food masher and Moobi food pot, respectively.
Did you know, You could add other fruits to your Avocado Recipe? Here are some delicious options;
Banana-cado baby food:
- Peel and de-pit an avocado.
- Cut out the fleshy part in a bowl.
- Add in a ripe banana.
- Mash the two together and serve.
Creamy fruit mash:
- Peel and de-pit an avocado.
- Cut out the fleshy part in a bowl.
- Add steamed pears or steamed apples.
- mash together
- Mix in a little amount of yogurt to give a smooth creamy texture.
- Your creamy fruit mash is ready to serve.
